It is very important to know that there are resources out there that can be helpful in your time of need. The problem is, resources are sometimes the last thing we think about when we are going through an extremely tough time or even feeling suicidal (trust me I have been there before, so I understand). I myself have utilized some of the resources from the list below and I encourage you to do the same. I listed my email as a resource because I want you all to know I am here to be a friend and ally to anyone in need. Please utilize these resources and share them with friends and family that may be in need. If you know of additional resources (because I know there are lots more out there) please use my email below to let me know and I will add them to my page. Happy healing!